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JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****

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  • Jdubdub7Jdubdub7 Member Posts: 14 Member Member Posts: 14 Member
    Thanks Geminilady and SERmom - appreciate your input greatly! (SERmom - looked through your food diary too - super interesting!)
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Jdubdub7 wrote: »
    I'm curious - do any of you fine folks practice intermittent or extended fasting? If so, what are your windows?

    I IF 18/6 and it is working. I drink hot water or decaf green tea all day. I eat lunch at noon (at work) and dinner before 6:00. I stop eating at 6:00.
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Sisters and brothers,
    Don't give up!
    edited January 2020
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    Happy Sunday...a great day to the start of a GREAT week.
    Remember the reason why you are on this journey.
  • fidangulfidangul Member Posts: 673 Member Member Posts: 673 Member
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.
  • SERmom3SERmom3 Member Posts: 568 Member Member Posts: 568 Member
    fidangul wrote: »
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.

    @fidangul - I know how you feel, but once you get back into your routine of normal eating I’m sure you’ll shed the weight! You got this!
  • fidangulfidangul Member Posts: 673 Member Member Posts: 673 Member
    SERmom3 wrote: »
    fidangul wrote: »
    January start Weight: ?
    (My last recorded weight was 82.5kg a couple of weeks ago.)
    January Goal Weight: 79.9kg
    Ultimate Goal Weight: 73.2kg



    Monday weigh-ins
    Jan 1: ?????
    Jan 6: 84kg
    Jan 13:
    Jan 20:
    Jan 27:
    Jan 31:

    Well, the damage was done.

    @fidangul - I know how you feel, but once you get back into your routine of normal eating I’m sure you’ll shed the weight! You got this!

    Thankyou. I’m not gonna dwell on it.
  • holli1chholli1ch Member Posts: 673 Member Member Posts: 673 Member
    KJLaMore wrote: »
    Jan start Weight: 250lbs
    Jan Goal Weight: 245lbs
    Ultimate Goal Weight:140lbs

    Jan1 : 250lbs
    Jan 6: 248lbs
    Jan13: 245lbs
    Jan 20:
    Jan 27:
    Jan 31:

    *changed up the dates a bit as I usually weigh in on Mondays

    GREAT job!
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