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I prefer eating healthy foods including fruits and vegetables πππ.. I like to eat healthy carbs. I guess keto isn't for me
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Awesome transformation πππ
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Not sure but maybe instead of a wrestling match, we can have a pillow fightπ π π
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Eat enough.. Not too much not too little π Stay on track π.. You will lose fats but it takes time. Keep going
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Keep moving forward π€π€π€
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Naughty π π π .. Kidding.. Nice of course π
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Present πππ.. Not losing fast now as compared before but still losing
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3yrs ago π
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Welcome back π€π€π€
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You can do itπ€π€π€.. Me too I lose fats already but I am still a bit overweight. I need to lose more. I am positive that before 2021, I'll achieve my ideap weight already Keep your thoughts positive πππ.. Good luck
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Take a pic of yourself today and take another pic after 6months of same distance πππ Be patient.. Some things take time.. Figure is secondary most important is you are healthy..keep going and keep doing a healthy lifestyle
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Not yet
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Listen to your body.. You'll know the answer
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I have a friend in fb she also had PCOSbyt she posted a success story, she said she won the battle. Everything is possible pretty if you believe. You should just have a strong mind and a determination to really do a healthy lifestyle. Eat more on real foods (fruits, vegetables and protein rich). Stay away from process andβ¦
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Do it little by little πππ.. Let your body adjust to its demand Example when you are eating rice 3 cups in 1 meal.. Make it 2. 5 then when your body has adjusted already make it lesser again.. Do it until you can eat only 1 cup of rice a day π.. Do the same for all other food especially for the unhealthy foods.. Eat moreβ¦
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You can also add me π€π€
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Hello everyone π€π€π€.. Nice to meet new friends here
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That it won't only make you sexier, if you lose weight naturally (without taking pills or having fad diet) you will be healthier tooπ.. You'll have more confidence
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The beachπππ.. I wanna go to beach this summer season (April).. I want to wear cute clothes
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Hello abd welcome π€π€π€
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Hello and welcome here.. π€π€π€
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Also new here.. Welcome to us π€π€π€ I am sure that after the decision to do a healthy lifestyle, you'll have more energy and you will feel better. Your body will thank you for thatπ€π€π€
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Congratulations for making a permanent lifestyle change πππ.. Keep doing it and keep inspiring others πππ
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High school
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Okay (I tried that) Borrowing a shirt
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Fantastic
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Bed room
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Accept and send a message πππ.. If the person isn't nice after I accept, deleting is easyππ
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You are beautiful π€π€π€
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Take it slow and keep moving forward πππ.. Don't worry so much about the scale as long as you know that you are doing the healthy lifestyle.. Not everything is an instant so be patient and keep going π€π€π€