Abs_magee89 Member

2/23/2020: 2198 calories 142.2 lbs, 15.66% body fat, 119.9 lbs LBM 3/1/2020 2256 calories 142.5lbs, 15.86% body fat, 119.9 lbs LBM *THIS WEEK* 3/8/2020 2345 calories 144.5 lbs, 14.94% body fat, 122.9 lbs LBM 3 pound increase in Lean body mass! 1 pound decrease in fat, 2 pound gain in scale weight. What a great week! I…

Welcome! I follow a vegan diet and omega 3s have become a big priority to me. I prefer flax meal because it mixes well.

I use quick oats. Turns out great. 1/3 cup of oats, half cup of almond milk, protein powder, flax, banana, blueberries and peanut butter. If I forget to do it over night, i can do it around 7and be able to eat it by 9. (Overnight oats are my second meal of Six)

Thank you! You too! It’s going to be a busy day! Exactly how I like it. Hope yours is great as well!

TIME TO BUST OUT OF BED AND PUNCH TODAY IN THE FACE!

Happy Friday!

Dear you, You go out of your way to make people feel important and I really admire that. I don’t tell you because the last time I told someone that, they thought I was hitting on them.

I wish I could do that ever 😆

Thank you! You too!

Walk without eventually bumping into someone Or something.

Someone you loafed- Lewis Capaldi

Lol I was half asleep and All I read was filtered self. Just realized this was workout ones lol

Leader of a group of girls who spent their whole lunch period in the girls room, redoing their hair and makeup.

My deal breakers: Can’t have a meaningful conversation, zero compassion or empathy, no goals or ambition, terrible listener.

My husband eats meat and so does my daughter. I’ve been vegan for 4 years and it’s rarely been a problem in our relationship. People who get all preachy and sanctimonious about veganism would be that way about whatever cause they feel they are fighting for. It’s not a lifestyle issue, it’s their personality. And you can…

thanks, I mostly draw cartoons. But I’m learning realistic now.

CAN’T WAIT FOR MY DRAWING CLASS TOMORROW!

Yes I currently live in Arizona, I grew up here since age 8. We are moving to Nevada and even though we are neighbors, it feels super far away and different lol. I’ve never been anywhere in Canada, but it seems like a beautiful place to live. I buy from gym shark, amazon, h&m and forever21 despite feeling super guilty…

Thanks! I lost my tape measure too! Lol need to find it since I pretty much only by clothes online. But yes, the mirror and progress pics tell so much, so I haven’t been crying over it. We plan on moving out of state by the end of this year. Where are you from? If you don’t mind me asking.

Alright, just did my body fat with calipers this morning and here are the stats: Last week 2200 calories ( 2/23/2020): 142.2 lbs, 15.66% body fat, 119.9 lbs LBM This week 2300 calories (3/1/2020): 142.5lbs, 15.86% body fat, 119.9 lbs LBM No increase in Lean body mass, .2% increase in body fat, 0.3 lbs scale weight gain. I…

how many calories your body requires has a lot to do with how healthy your metabolism. People who have been on low cal for long periods of time have to start really slow when adding calories back. I’ve been eating maintenance for 4 years which is around 2200-2300 calories My stats Height: 5’8 Weight: 142 Bf%: 15% (last…

Yes! I’ve been tracking consistently for a month. I stopped doing it when I went vegan because my weight was constant and eating intuitively was so freeing. I also get obsessed. I love graphs lol. But yeah, I will definitely post when I do my stats Sunday!

One thing I’ve learned is in order to put on more muscle I have to lay off cardio a bit. I also run. But I have switched to HIIT twice a week and 20-30 min slow jogs with my pup 5 days/week. I’m focusing on progressive overload, beating my lifts weekly. Nothing casual about gym day anymore! It’s nice to be excited about…

Thank you! So you are saying to pause when I reach the floor? Like, Wait before I pick it up again?

My accidental bulk resulted in 2 weeks where I put on 1 pound of LBM and dropped 1% body fat. Now, as soon as I decide to be conscious of it, I’ve lost scale weight. I will be doing my body fat and measurements on Sunday. So we will see what’s happening. But I do notice that I am visibly leaner than last week. I’m thinking…

😎 what are you changing on Sunday?

he’s much better now. Thank you! It was so scary! He was panting and crawling around. My daughter and I stayed up with him all night until it finally came up. There was even blood :(. He always eating dumb *kitten*, but now he’s back to his old self. Just gotta make sure he eats enough and his fat brother doesn’t take more…

Haha thank you! I probably would have figured it out if I wasn’t half falling asleep last night 😂😂

Ooh girl! You need to dump him! hahaha (I know you're talking about your dog)