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Feeling great!!!
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New ink! i
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Why not another. Lol. This was my swearing in ceremony for the Canadian Armed Forces.
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Why can’t we see who liked our posts? Just wondering. Yes I searched.
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Another lol!
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Getting there!
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Awesome! Thank you all
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I have a Fitbit linked to the app.
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That makes sense to me. I am a mechanic so I am pretty active. I guess the calories burnt walking would be added to my allowed right. What about the “physical activity” of lifting tires etc and tightening parts etc???
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Do you add your weights or cardio though? I’m looking to loose a little then in turn bulk up
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So I’m currently around 190. I’m 6’1”. My body fat could be a bit slimmer...but I’m close to looking “fit”. Just a bit around the stomach and sides. I was way under caloric count before and always sluggish and tired. So I wasn’t losing weight or gaining form. Since fixing my food intake I notice obvious muscle “gains”. I…
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I do have premium. I have my macros set to 40% carbs 30 fat 30 Protein. But the app wants to change it when you change your goals. Is 40 30 30 good? Or would you stick to what the app says?
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What’s everyone’s opinion on macros? Do you use the automatic macros the ap uses ??? I change them to “core” 60 protein 30 fat and protein?
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To be honest I’ve felt sluggish and weak and thought it may have been lack or iron or what not, so I was tested and all my levels were pretty good. So I did a bit of a food diary then got this app. I didn’t realize how much I was actually under in calories etc. Since starting this ap I’ve felt so much better and more…
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I actually just started using this app a week ago. So I’m down from 195. I think my goal will be 185, but then in turn tone up and focus on muscle gain. So I thought of losing this last bit of weight faster, then doing the muscle gain. Thoughts? Also, I have changed my macros to 40 carb, 30 fat and protein as I was looking…
