brantfordmarkman

Discussions

Tracking activities...
Hey everyone. I was told by a couple people to add my activities (running weights etc) to my app, and allow it to add the calories I used to be added to the “extra gained” calories. I get that. Burn 300 calories running, replenish with 300... BUT, what about steps Etc...I have my app set to allow the extra calories, but if…
Calculating macros/ calories to lose weight
Hi. I’m new to this ap. My goal is to slim down a bit more then gain muscle mass/ weight. Currently I have my goal to go from current 193lbs to 190, losing 1 lbs a week. I put my activity level as active, and I weight train and run approx 5 days a week. I notice on the ap there is a spot to ad exercise. This confuses…