RepswithRyan Member

I would say either. I think most women start the squat at around 70-90KG if they have some leg development to begin with which appears to be the case here.

Feel free to add me. I'm new to My Fitness Pal. :)

I haven't heard of the workarounds and I don't think there's a workaround for the ad-free service that comes with premium. :)

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I prefer coleslaw to mayo.

Yes. I think it is for the price because it shows you the individual nutrition content.

Wow, 15 minutes.

For hypertrophy, I do 15-12-10-8. For burn sets, I do a 100 at lighter weight.

Welcome to the community and good luck!

Progenadrex, Cardarine and Lean Xtreme stack. I have Citrulline Malate and Beta Alanine post-workout and after that, I sip amino acids. I've lowered the volume somewhat but the progenadrex is giving me the beast mode in the gym at the moment. I'm seeing excellent results with my chest, shoulders and delts with this current…

Ah, I see. :D Well, I suppose it's somewhat of a start towards the squat.

I see that's a cable and if it was a straight-arm pulldown, you could have been lifting with either momentum or your entire bodyweight. If you are doing cable tricep extensions with that weight at strict form, that's impressive. Remember, there are a lot of videos online explaining how to do each exercise but nothing beats…

What type of lift? Was that a clean and jerk? If it was a squat and deadlift, 90-100KG is average for a beginner. You could go to a powerlifting gym and ask them to show you the technique as commercial trainers won't have as much knowledge regarding the technical aspects of the lifts.

About two years since I started the Vikings routine. My abs are visible and I have gained mostly muscle from running the programs. My waist is 33 inches to chest which is at 50 inches. I would like to focus on recomp but I don't want to lose the size I have built at my height as I like to keep up with my training partner…

So far, I have done Body Beast, Vikings and a 6-day PPL. I grew from 176lbs to 222lbs over the last year and my arms grew from 15 inches to 18 inches, my chest and shoulders grew a lot as well. I started with high-volume and high-frequency routines and begin to feel deflate if I don't have a high frequency. I suspect I…

Thank you for the replies. Me and my training partner did the rep ranges as listed on the Arnold Blueprint to Mass at 30, 12, 10, 8, 6. I am 222lbs at 6'1 and he is 242lbs at 6'4. We are adapted to high volume hypertrophy routines but 30, 15, 12, 10, 8, 6 shattered us yesterday and we decided to switch to 15, 12, 10, 10. I…

6'1, not sure on all my measurements but chest is near the 50 inch mark and arms at 18-19 inches. Waist is about 33 inches and I don't want it to get any bigger from bulking but don't want to lose strength or muscle from a cut either. Side flex.

Welcome to the community!

I have the opposite issue.. Coconut oil, nuts, nut butter, whole milk, thick tiger bread, rice, etc.

Marine Collagen and Hyaluronic Acid will plump your skin.

You've made an incredible transformation and I'm loving the tricep development.

Thank you for the replies. I'm currently 222lbs and looking to recomp after a long bulk before bulking again. Would my caloric maintenance for a recomp be 3,000 on training days and 3,000 on non-training days?

Let them permabulk, they will only have more fat to burn when it comes to body recomposition.

At your weights and height, focus on caloric surplus and compounds. StrongLifts 5x5, The Texas Method or any routine with strength progression and the size will come.

I haven't tried the Arnold Blueprint to Mass Routine yet as I have been doing the 5-day Power, Muscle, Burn by Steve Shaw. I agree with the above post that it would be too much volume for a natural and I have limited the exercises to 8 exercises while adding the power and burn sets from the Steve Shaw routines. I believe…

After some thought, I could change the following. Day 1 - Chest and Triceps Day 2 - Back and Biceps Day 3 - Legs Day 4 - Shoulders and Triceps Day 5 - Traps and Biceps Day 6 - Cardio and Core Day 7 - Recovery Day 5 - Traps and Biceps Power Set Barbell Shrugs - 5 x 5 Superset Dumbbell Shrugs - 5 sets of 20 Plate Shrugs - 5…

The first 30 reps of the Arnold Blueprint are a warm-up set rather then a set to failure. I did the 5-day Power Muscle Burn workout by Steve Shaw which is also high volume but I want the frequency of the previous PPL day. I know it looks a lot on paper but it is only legs, shoulders and chest once a week while the back and…

It is a modified version on the Arnold Blueprint to Mass but with less frequency on some body parts. The original program has an extra legs and chest day.

Incredible work! The calorie counter is great. I'm only on my first week here. :) I was having 3,500 calories before and now I'm having 3,200 calories on training days and 3,000 calories on non-training days as I am also interested in losing those few exra lbs after a long bulk. If only we could permabulk and only gain…

Great work, mate! Your journey is going great so far.