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I only count that stuff if its an very rare, abnormal activity, like, cleaning out the basement. I don 't count daily/weekly normal activity like cleaning the bathrooms, sweeping the kitchen floor or vacuuming.
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Congrats on your weight loss and kudos for 500 days!
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Welcome back to MFP. You know how to do this and it sounds like you're in the right head space to succeed. You can do it, just have to lose those excuses and remember you can do it if you put your mind to it. You got this!
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Love the enthusiasm and positivity!
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I will add folks when a request comes in, yet very picky on deciding who I keep around after about 2 weeks. If you aren't willing to share your diary and don't interact pretty much daily, then I will delete them. It's nothing personal, it's only I dont need folks around me who arent 200% into this. Sounds harsh, sorry.
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If you do a forum search for 'plateau' you'll also finds tons of other thread discussions to read :smile:
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Welcome to MFP!
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Welcome to MFP. You can do this!
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Welcome to MFP. It's nice to find folks with a great sense of humor when you're on the path to healthy!
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Dont forget the amount of money you saved from not buying wine that you now have for new clothes!
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Definitely rice and pasta for me too. And oddly, I don't miss them. I'd rather bulk up on roasted veggies in my stir fry than rice.
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Welcome! Head over and read all the stickied posts in the Getting Started thread. There is tons of info there that will help you get on your way.
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Welcome to MFP! Love the positivity!
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Welcome to MFP!
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Welcome back!
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Welcome to MFP!
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Congrats on getting healthy and welcome to MFP!
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Welcome to MFP!
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Welcome!
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Welcome to MFP!
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Ok, this will sound super goofy, but when my mind starts to stress when I'm trying to go to sleep, I start listing all the healthy fruits and vegetables I can think of, in alphabetical order. It makes my mind focus on something besides what I was worrying about. I rarely make it past T or so. 🍎 Told ya it was goofy.
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Welcome to MFP!
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Welcome to MFP!
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Welcome to MFP!
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Thank you all so much for the feedback, I just wanted to make sure that I wasn't unknowingly doing harm in some way. So...listen to my body it is :)
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I have HUGE salads so I also log everything by grams. Its amazing how quickly fresh veggies can add up when you have alot in your bowl. It's super easy too once they are already in your database, just have to click the box and adjust the weight if necessary. Takes 2 minutes. I personally love seeing all that good stuff in…
