valvolfson Member

Thanks for posting. I find that mang people have challenges with staying committed. I try and ask them what goals they set each day to stay commited, that usually spurs a bit of dialogue. I do have a question though. How do you know when you are doing "too much cardio"

Staying committed is definitely a challenge. What are some of your daily goals to maintain your commitment?

6ft1 looking to get to 200 lb from 250

What are some of your daily goals?

Hey feel free to add me, dialy user. Powr motivator💪

Sounds like you really got your hands full. Welcome!

Welcome!

I'm in the same boat as you, around the same weight and have been doing the same training. Keep it up!

Welcome!

Good luck!

You found the right place, were all here looking to improve ourselves and be real! Welcome to the community!

First welcome to your wellness journey! I know how tough it can be to make the choice to make a change, but the fact that you are here means that its important to you and you seem to be very well aware of yourself and you have a goal, 20lbs, already ahead of the game! My girlfriend also has an injury to her wrist and she…

Congratulations and nice to have you back to the community! Great job on your progress, you're doing way better than me so far lol. Are you incorporating any exercises along with your diet? How are you keeping your carbs low?

The app is extremely useful. I recommend the premium so you can track your weekly nutrients! I've found having a visual is very different than just seeing numbers! Great job on keeping up the work for a year.

ayyy lets keep this going!

Welcome to the community! Great job on trying, that's all you can really ask of yourself. you just have to know fundamentally that every effort, every day is part of your progress and no matter how small of an effort you put in, it all adds up. Be sure to take full advantage of the App, it gets easier and easier to use…

Your current stats are my super goals! Keep it up friend! What kind of photography are you into?

Keep it up!