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Starting gun

lrharris535
lrharris535 Posts: 1 Member
edited December 2024 in Introduce Yourself
Started at 275. Cut carbs, calories, started cardio 5 days a week (45 min elliptical) and strength training once a week (basic). Have lost 10 pounds since Tuesday last week. Solid start. Need follow through and life habit, long term, change. Going for no injuries.

Replies

  • valvolfson
    valvolfson Posts: 19 Member
    I'm in the same boat as you, around the same weight and have been doing the same training. Keep it up!
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