Starting gun

lrharris535

Started at 275. Cut carbs, calories, started cardio 5 days a week (45 min elliptical) and strength training once a week (basic). Have lost 10 pounds since Tuesday last week. Solid start. Need follow through and life habit, long term, change. Going for no injuries.

valvolfson

I'm in the same boat as you, around the same weight and have been doing the same training. Keep it up!