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Thanks! I guess my question is what eating at maintenance would be?
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Thanks for responding!
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Thanks guys!
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Now if I could ask you how to lose body fat...
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Thanks guys!
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Hmm, that's a good idea. Thought we had to be on all macros at all days
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Thanks! That gets me to about 75-100 grams per day, which is better, lol. Usually I hit about 57 per day.
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Yeah it's about 148 according to MFP. I'm doing it to reduce my body fat percentage and lose inches. A nutritionist said the 30-40-30 breakdown was good for that purpose.
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Would have responded earlier to you guys but didn't see until I checked
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Thanks! I'm shooting for 40% also. My carbs are 111 and my fat is 49 g.
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Hi I'm Sarah! New to MFP and interested in reducing my body fat percentage in the new year. How do I track that on here?
