ashley_mullo155 Member

Thankyou I won't stress about it I'm going to just get on with it now think positive and get rid of that last stone to definitely enjoy The maintenance

Yes I've had a few breaks here and there but every time I take a break I feel like I've failed or somthing but today I'm feeling more positive I let myself have a day off last night so I'm back and willing to loose that last stone now so I can be happier and start maintaining my weight I haven't been trying to loose weight…

Thankyou, I'm feeling much better today and last night I read your comment and let myself have a treat and didn't stress about it so today I'm ready to start my journey back to loosing getting to my goal then maintaining it

Thankyou so much and I honestly don't have a clue what any of that means lol is that a good thing I'm on 1,480 a day now

Thankyou ive just changed my rate to 0.5lb a week and it's now give me 1,450 a day maybe this be better for me because the 1,200 seemed to stress me so much constantly thinking about how many calories I have left to eat more because I'm hungry lol but least now I have a little more so won't be as hard on me Thankyou

when they calculated my daily calories to 1,200 a day it says loose 2lbs a week so I just thought that's what I should be loosing so thought I was not doing it right and being slower than everyone else

I'm not expecting it to fall off quickly 🤦‍♀️ I said it's going slow 2lb a month is not that much on my estimates its 2lb a week from my daily calories, I understand it won't fall of quickly I just want to loose more than just 2lb a month but thanks for the input anyway

I haven't got any friends and been using this for ages if anyone would like to add me

I halft to loose another 2 stone I have loads of fat on my stomach not so much the legs or arms anymore but a decent amount of fat on the stomach and it will take about another 2 stone so am 10 stone 3 right now started from 12,11 and I need to get to about 8,1 or too be honest whenever the fat comes off my stomach and I'm…

Thankyou and nope I don't have that i just put in cardio on the my fitness pal thingy and it comes out estimates and it's obvs not what I've burned so I'll try not eat over

I don't know how to use punctuation I didn't finish school but why should I explain myself to you and this is why sometimes I get put off posting on here because you just get people that point out stupid things like punctuation get over it

OK most of these comments here are saying you don't see why I should change what's already been working I never said I wanted to change what I was doing never once stated that I asked for some advice as things are really slowing down I'm hardly even loosing weight these days and I think it's because I'm estimating my…

Thankyou there was no need for his rude comment to be fair not my fault I don't use punctuation we all speak in our own way bloody judgemental I'm not in a English lesson I'm asking for advice on a fitness page lol

Thankyou for the advice everyone I'll try putting stuff in water and seeing how that tastes

Thankyou very much

Thank you for the advice

H

So that’s my before and after those abs just just fatty not hard

Thankyou everyone who give me advice very much appreciate it and thankyou who those who commented to even just say don’t worry and it will be ok thankyou xx

Sorry should of added that I used to be on 1,380 for the first 6 months and I then I went down to 1,200 because I wasn’t loosing as much anymore and now it’s going down again and thankyou for the advice xx

Suppose I mostly eat salads and tuna and chicken and meats and very rarely eat chocolate or anything like that and that’s maybe why seeing all this delicious food I’ve went on a binge because I just don’t have it at all like I used too maybe I’m being too strict on my goal and that’s why I cracked today to eating all this…

I have water with ice and I’ll try the cloth thankyou

Earlier in the day I Carnt as I have a 1 year old little boy and a 6 year old girl to look after and they just don’t let me excersize through the day lol I can at night it’s nighttime now and I’m roasting off working out for 27 mins just hate it I have panic attacks in sun I’m on antidepressants there working but just I’m…

Thankyou it’s put my mind at ease I love working out so don’t want to stop over medication