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Messing up when I'm nearly at my goal
Really starting to mess up a little bit these days I've lirutally only got a stone to go untill I've reached my goal but for some reason I'm so hungry everyday for junk food I just want chocolate, crisp, cookies, more food than my calorie intake a day I've been doing it a year and I think my body is feeling the stress of…
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Daily calories and excersize
Hello so I'm on 1,200 calories a day I started off with 1,380 for the first like 7 months been doing it for 11 months 1,200 isn't particularly hard because I workout up to 60 minutes a day so I get to just eat a little more but how much of what you burn do you actually eat does everyone eat all of there daily calorie limit…
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Fizzy drink advice Pepsi max
Hello all so I've lost 2 stone I was 12,11 and I'm now 10,3 been drinking Pepsi max and water because it has no sugar calories but I know the sweetener is bad for Pepsi max and plus I am getting so bored of it now its all I have I need something else to taste anyone got any healthy drinks no smoothies I already have That…
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Advice about flabby abs please
Hello I've been excersizing and doing this since 2019 sep lost 2 stone I was 12,13 am now 10 stone 5 I ended up with abs but there flabby like fat Abs so you can see like a 4 pack but it's not hard it's flabby lol still need to loose another like 1 and half stone will this start to go hard after a while I workout 65 min a…
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Went over on calories had a binge
So for the first time in 8 months I’ve had a binge day because it was my sons birthday and I had loads of cake cupcakes sausage rolls crisp sweets feel very sad now that I’ve messed up my whole 2 stone weight loss feel so crappy I will carry on as normal tomorrow on my 1,200 calories a day but I feel like I’ve messed it up…
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How to excersize in hot weather 🥵
Anyone else find it difficult to even excersize/workout in hot weather and I’m talking in my home it’s so humid and hot I have windows open it’s like a heatwave outside because it’s getting summer what tips does anyone have please and what safety precautions should you take in hot weather thankyou
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Help about medication and excersize
Is it ok to excersize on antidepressants I’m on 100mg of steraline for panic disorder and anxiety but I’m not sure if excersizing is aloud my doctor didn’t say anything only asking if anyone else is on these and works out too thankyou
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Hello need advice please
Hello all I am 24 I weigh 11st 8p I am 5 ft 2 my goal weight is 9st So I excersize every single day and have done for 5 months now and I had my wisdom tooth taken out today and it’s been said I cannot excersize for at least a week but I really feel like I’m going to put weight on if I don’t excersize is it possible for me…
