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100% agree - no one can spot reduce fat. You can work specific muscles to see a change in those. You may find this article on body recomposition helpful Legion Athletics is a supplement and training company. I have no affiliation with them and do not endorse their products in any way. I have not purchased any of their…
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I'm 50% chocolate.
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The premium features are outlined in this MFP page Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal I have paid for premium for the last several years. The main reason I upgraded was to get rid of ads. I use MFP everyday and the ads were really annoying to me. In my opinion, premium is worth it just for the…
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My strategy: exercise minimum of 5 days per week walk every day log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the…
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What a beautiful view!
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I like the articles on Legion Athletics - Muscle for Life website. Note: They sell supplements and coaching. I have no affiliation with them and have never purchased any of their products. I have read Mike Matthews Thinner, Leaner, Stronger book.
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This is a very personal question. Generally speaking, you'll find in this community we advocate for making one small sustainable change at a time, then every few weeks (or once that first new habit is formed) then add another small sustainable change. Having said that, there are plenty of examples in this community of…
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My strategy: exercise minimum of 5 days per week walk every day log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the…
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love the drawing. great work!
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Here's a thought … don't use a bench or a barbell. How about trying lying directly on the floor with one dumbbell. Do one side chest press at a time. Why I suggest this: It forces more concentration on the muscles being worked. It eliminates the feet hitting the floor issue Allows you to firmly have your feet on the floor…
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yes, of course, I wasn’t disagreeing. I was adding.
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@deepwoodslady Good for you to reflect on the day and realize how your choices yesterday didn’t serve you. I also really like that you are not dwelling on yesterday. Rather, you are learning the lesson and moving forward!
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Are you in the USA? The USA has some of the weakest food regulations in the world. I'm Canadian. We are RVers and have travelled across Canada and some parts of the USA. Sometimes, when you are pulling a trailer and have four hungry kids in the back of the vehicle, sometimes you do not have any other choice but to make a…
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On the flip side of this one, treats and desserts are a part of life and we should enjoy them when we have them. Change the mindset from "what I'm not going to eat" to "what I am going to eat".
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My strategy: exercise minimum of 5 days per week walk every day log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the…
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Welcome to the MFP Community. We are all here to support each other. No need to be conflicted about posting a question. You've had an impressive and rather fast weight loss. 50 pounds in 4 months. It is possible that your body needs a little break from that speed of weight loss. What have you done to break this plateau?…
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Welcome Connor! We are glad to have you here with us. I joined this challenge a couple of weeks ago. I've been a member of MFP for 10-ish years and a participant in the Community for 5-ish years. This is the first time I've actively joined one of these challenges. I hope you find it beneficial.
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I am just north of the 'city proper', in Thornhill, near Highway 7 and Yonge. My husband and I have lived here for 26 years. When we bought this house, I said it was my retirement home. I left my 30 year employer last September, so, I guess I was right 26 years ago. I noticed there are at least two other Canadians in this…
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My strategy: exercise minimum of 5 days per week walk every day log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the…
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Between Covid and Menopause I've put on 30 pounds. During 2024, I was trying to lose weight and ended the year 7 pounds heavier. So far in 2025, I'm down a modest 4 pounds, but I'm calling it a win! I'm 57, 5'5", 150lbs, target 125lbs and officially post-menopausal. Given my 2024 results, I've started 2025 with doing a…
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My strategy: exercise minimum of 5 days per week walk every day log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the…
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Good for you!! Congratulations! I always feel so proud of myself when I’m able to resist temptation. Today’s choices are tomorrow’s foundation.
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One more playing around. The four icons in the bottom left hand corner of the Comments box. Emojis 😁 - pretty standard Insert a picture - pretty standard Insert media - provides an image and overview of the video rather than just the URL Paper clip - attaching a document - pretty standard
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I also played around with other formatting options available when you highlight text. These all seem pretty standard except for the inline. B is bold - Ctrl+B also works I is italics - Ctrl+I also works S is Strikethrough {..} changes the text to 'inline'. I'm not sure what this would be useful for. It seems similar to the…
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I did some playing around with the new Paragraph icon and all its submenus. These work the same on the computer and on my phone. The only difference is click versus tap. click the paragraph symbol to reveal the menu four options are presented H2 reveals the Heading submenu The three dots and lines reveals the list options…
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My strategy: exercise minimum of 5 days per week walk every day log my water — I drink it, I just don’t log it, so I need to better understand how much I’m actually drinking be at a weekly average caloric deficit of at least 3500. Tracking this with goal of 500 caloric deficit each day. Rounding calories out down to the…
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Frank: You've lost 5 pounds in 4 days! What are you doing to get those kinds of results?
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@deepwoodslady Re " I should not have had dessert with my dinner. It was a moment of weakness. " You have to live! Dessert once in awhile is perfectly fine. Just log it and move on.
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@deepwoodslady Becareful what you wish for. Costco can be a dangerous place. They sell everything from cucumbers to car tires. You go in for cucumbers and cheese and come out with a bicycle or patio furniture! You have to have a lot of self control in Costco. Both from a healthy eating perspective (1kg (2 pounds) size bags…
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Yup - That is what is happening for me too. I've moved to my computer. I find the interface a little easier to navigate and I can type significantly faster on a keyboard. When you do a quote on the computer, it takes you to the Leave a Comment box. It does seem that it is not possible to parse out only the portion of the…
