-
Linking to apple health
I use BOD, FitOn, apple health and MFP. I have all the settings set so that apple health reads and writes data from and to BOD, FitOn and MFP. But nothing ever syncs. Anyone else have such an issue? If so, any suggestions on how to resolve? Thank you
-
One click to add water
Please let me know if this already exists. One water icon or water with a plus sign right on the dashboard to add water.
-
Has anyone tried a FitOn course?
I use both beachbody on demand (BOD) and fiton. I like BOD because of the calendars to follow in each program. My subscription just renewed and they increased their annual price by $25. It is still worth the price, but with FitOn having introduced courses that also have a calendar, I’m wondering if the FitOn courses could…
-
The ‘food’ industry started the ‘exercise’ industry.
Conspiracy theories are everywhere. I recently heard this one: “The food industry started the exercise industry to move the focus away from the ‘food’ being the source of the weight gain and increasingly poor health of Americans. What do you think?
-
How do you know if you are skinny fat?
How do you know if you are skinny fat? I don’t feel skinny or fat. I definitely have some fat, especially in my belly and butt. These are my stats: Female 53 years old 5’5” 130 lbs Waist at narrowest part 27” Waist at navel 31” Hips 38” Thigh 22” Biceps 11” Forearm 9” Wrist 6” So, am I skinny fat?
-
Shoes or bare feet?
Workout/exercise at home question: Do you exercise wearing shoes or bare feet? Any reasons why you make that choice?
-
Why do myths persist?
We’ve all heard them, believed them, learned they weren’t true. There are so many diet, nutrition and exercise myths. Why do you think they persist?
-
Tight and sore hamstrings
My hamstrings are typically quite tight. Lately, the left one has been especially tight and sore. Today I skipped my regular workout and only did yoga, stretching and foam rolling. I’ve put some A535 on it. Any additional hamstring stretches or ideas? Thank you,
-
Noisy knees
I’m wondering if anyone else has no noisy knees without any knee problems. When I squat, my knees make noise — mostly a popping - crunching - crackling sound. I have no pain or discomfort before, during or after. Just noise. I haven’t been concerned about it because of no pain. If I squat with my knees pointing outward (…
-
What to do after 80 Day Obsession
I’m a week into phase 3 of 80 Day Obsession. I’m already starting to think about what to do next. I’m thinking about Hammer and Chisel. Anyone else done Hammer and Chisel? How did you like it?
-
Progress tracking question on app
Is it possible to add other body measurements to the progress tracking? I also measure thigh, bicep, forearm, waist at narrowest and widest part. I’d like to be able to put all of those in MFP, but haven’t found a place to ‘add progress categories’. Thank you
-
What exercise are you doing?
I started my fitness journey a few years ago. Started with yoga, moved to body weight and cardio and now lift weights and do cardio. I’m a fan of BeachBodyOnDemand. I’ve done their programs PIYO, Brazil Butt Lift, 21 Day Fix and 21 Day Fix Extreme. I’m currently doing Muscle Burns Fat. I’ve recently downloaded a new app…
-
Anyone doing Beachbody programs?
I’ve been doing Beachbody programs for a few years. Their community isn’t as user friendly or as active as MFP community. If you’ve been doing a beachbody program or have questions about a beachbody program post them in the MFP Beachbody group. https://community.myfitnesspal.com/en/group/2277-beachbody-fit-club
-
Inspirational messages
I love inspirational messages that I repeat to myself and others. Please add an inspirational message or mantra. This is my first one: A little progress every day adds up to big results.
-
Happy Canada Day!!!
To all Canadian MFP users: Happy Canada Day!!! How are you celebrating?
