Inspirational messages

age_is_just_a_number

I love inspirational messages that I repeat to myself and others. Please add an inspirational message or mantra.

This is my first one: A little progress every day adds up to big results.

springlering62

I’m in maintenance but the best thing I ever heard on MFP was maintenance related:

Treat every day like you have ten more pounds to lose.

joyanna2016

Nothing tastes as good as being thin feels.

AnnofB

You didn't gain all the weight in one day and you won't lose it in one day. Be patient with yourself.

supercpa999

A classic ...

https://youtu.be/IdTMDpizis8

itsmegina

For exercising: You have 23 hours in a day to be comfortable, you can be uncomfortable for one

Also, You don’t HAVE to do this, you GET to do this. (A reminder that being able to run/ lift/ move is a privilege that many people wish they were able to do)

PAPYRUS3

Do one small thing to make today better than yesterday

age_is_just_a_number

You can do anything you put your mind to.

atty2de

Do it anyway

steph6556

Running away from the problem only increases the distance to a solution

age_is_just_a_number

Everything is hard before it is easy.

age_is_just_a_number

Working towards progress, not perfection.

age_is_just_a_number

Re exercise: Every workout may not be great, but there is greatness in every workout.

age_is_just_a_number

With discipline comes freedom.