dhfitness1969 Member

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  • Really depends if I need to drop a few or gain a few. I eat at maintenance mostly and eat back 3/4 of workout calories. I cycle, run and lift (in that order). I can burn 1000 calories a day, If I did not eat back most calories I would loose muscle mass and become a twig.
    in Do you eat Your Exercise Calories Comment by dhfitness1969 March 2021
  • Thank you! My waist measures 36.5 on the tape. I can get 185 g of protein but is hard without suplimenting shakes. I have changed my routine to a push pull with two leg days. Eventually I will get into full body workouts. I was doing an “old school” bro split but seams like it’s not for the “beginner” lifter. Bro spilts…
    in Lifting again Comment by dhfitness1969 February 2020
  • That’s what I was thinking y’all. Where do they get these figures?
    in MFP Routine Comment by dhfitness1969 February 2020
  • I use Strava for cycling and Map my Walk for walking. I have them linked and synced to MFP. Once the workout shows in MFP, I then access the workout and change the calories by using .3 x weight x distance. For Cycling I cut the calories in half. I do this since the tracking apps are not accurate.
    in Should you log walking each day if you walk several miles a day Comment by dhfitness1969 February 2020
  • in Lifting again Comment by dhfitness1969 February 2020
  • I currently lift 5 times a week along with the cardio. I lowered my cardio to not burn so many calories. Example chest triceps Monday biceps and back Tuesday Wednesday off Thursday legs Friday chest triceps Sunday biceps and back.
    in Lifting again Comment by dhfitness1969 February 2020
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