-
MFP Routine
Just created and logged a routine. My routine with the weight I did says I burned 350 calories. Is this close to being accurate?
-
Lifting again
Short story. 6’2” 185 50 years old. High school through 20’s lifted off and on. Got married let myself go and got up to 240. Lost weight by eating low calorie and walking. Lost a bunch of fat and muscle. I now want to build muscle again. Will I excpect to get “noob” gains? I ride a bike and walk/jog/run 5x a week. I eat…
-
Protein powders
How much protein powder are you consuming a day? I currently have two shakes. One blend and other Whey.
