Short story. 6’2” 185 50 years old.
High school through 20’s lifted off and on. Got married let myself go and got up to 240. Lost weight by eating low calorie and walking. Lost a bunch of fat and muscle. I now want to build muscle again. Will I excpect to get “noob” gains? I ride a bike and walk/jog/run 5x a week. I eat 2100-2200 calories with 30/35/35 split.