MFP Routine

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dhfitness1969
dhfitness1969 Posts: 9 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Just created and logged a routine. My routine with the weight I did says I burned 350 calories. Is this close to being accurate?

Replies

  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    It's next to impossible to know how many calories you burned...accurately anyways. I wouldn't take too much stock in that number.
  • mmapags
    mmapags Posts: 8,934 Member
    Without seeing the routine, it's impossible to say. But as giancarlove1191 said, I wouldn't put a lot of stock in it. MFP calorie burns for exercise are notorious for being overestimated.
  • dhfitness1969
    dhfitness1969 Posts: 9 Member
    That’s what I was thinking y’all. Where do they get these figures?
  • slade51
    slade51 Posts: 188 Member
    MapMyWorkout -> MFP way overestimates my calories burned. I cut down the time of each exercise to bring it somewhat back into line.
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