ElizabethKalmbach wrote: »
Only once a week, if that, in winter. I'm too freaking cold to even contemplate a cold beverage, so I tend to go heavier on the lean meats. Summer, I maybe do one shake a day while camping or on weekends when my cardio load is lower or my ability to cook is hampered.
VegjoyP wrote: »
That's why I turn mine into a "hot chcolate" !
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