Protein powders

dhfitness1969

How much protein powder are you consuming a day? I currently have two shakes. One blend and other Whey.

NovusDies

Some weeks I have none. Some weeks I have it a couple of times. I have a high protein diet so supplementing is not a regular need.

ElizabethKalmbach

Only once a week, if that, in winter. I'm too freaking cold to even contemplate a cold beverage, so I tend to go heavier on the lean meats. Summer, I maybe do one shake a day while camping or on weekends when my cardio load is lower or my ability to cook is hampered.

VegjoyP

Generally about 2 scoops of Plant based protein a day, usually at night when ?I get home after the gym. I workout after work and work afternoon to evening. I also do not eat meat, poultry, eggs or dairy.I eat fish and take Hydrolyzed collagen.
I really enjoy and look forward to my protein. I do not make it in a shake, I heat it up with a bit of cahew milk and water like a hot chocolate. It keeps me happy and is easier to handl at night.
I work for one of the biggest vitamin and supplement retailors and have tried many. I used to use whey but only do the plant based now.

VegjoyP

ElizabethKalmbach wrote: »

Only once a week, if that, in winter. I'm too freaking cold to even contemplate a cold beverage, so I tend to go heavier on the lean meats. Summer, I maybe do one shake a day while camping or on weekends when my cardio load is lower or my ability to cook is hampered.

That's why I turn mine into a "hot chcolate" !

mmapags

Some days none. Some days about 40 to 50 grams of protein worth. I also don't typically do shakes though. I mix chocolate whey with greek yogurt. It makes a "chocolate mousse" kind of thing. I add a banana and some nuts and seeds.

I also make protein pancakes using unflavored whey, flour, yogurt egg and baking powder. I find solid foods more satiating than liquids.

lx1x

Once a day.... I've been eating mostly high carb foods(not gonna give it up either).. only way I can up my protein intake..

sardelsa

20-40g of whey per day usually (unflavoured). I mix it with chocolate milk mix or add it to a supplement shake.

lemurcat2

None.

glassyo

6 grams. I only ever really mix it into cottage cheese or greek yogurt.

kshama2001

ElizabethKalmbach wrote: »

Only once a week, if that, in winter. I'm too freaking cold to even contemplate a cold beverage, so I tend to go heavier on the lean meats. Summer, I maybe do one shake a day while camping or on weekends when my cardio load is lower or my ability to cook is hampered.

VegjoyP wrote: »

That's why I turn mine into a "hot chcolate" !

Yes, this time of year I have chocolate protein powder (and chia seeds and dried coconut for fat and fiber) in warm (but not hot) coffee once per day.

When the weather gets warmer, I will have mostly unflavored PP with fruits and veggies and a fat source.

cwolfman13

Maybe 3 shakes per week. I don't have any need to supplement daily.

jseams1234

Five or six scoops - about 150g on top of about another 75-100g from “normal” food sources.

AnnPT77

Zero, ever. Don't enjoy protein powder (don't find it tasty or filling), only need around 100g protein daily, prefer to get it from food (ovo-lacto vegetarian food). Usually exceed goal, sometimes by 20% plus.

MikePTY

Pretty much never. There is no need for it if you get enough protein from your diet, and I prefer to get mine from food I enjoy, rather than trying to force down a protein shake just because.

On a rare ocassion I will have these pre-made protein drinks I can buy at the supermarket. But that's largely because I enjoy the taste of them, so then they make sense to use as a protein source.

GregInORL

Usually once a day (2 scoops chocolate whey) when I'm aiming for a deficit. This helps me keep protein intake up when I have less calories to work with. Might continue to incorporate it when I'm aiming for maintenance cals too. (maybe with food? Love the chocolate mousse idea.)