Replies
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Awesome job! I too am down 105 since the end of January. Keep up the good work. Life's too short not to be happy and enjoy it.....
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all goals can be accomplished if you show resilience and a passion to succeed.... Great for you!!!
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wow! looking great
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Congrats! and keep working till you reach that goal. I'm down over 80 lbs. myself. Got about 55 more to go. Awesomeness all around.......
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Uni Pigs feet Chicken feet
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Man looks good and healthy. No oil? What do you cure your shrimp in? I love ceviche and avocado. I haven't introduced healthy fat into my diet yet but will next week. So this is a great idea.
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Breakfast: 3 Turkey sausage links, 2 boiled eggs (white only), two cups black coffee, 2 bottles water Mid Morning Snack: Lite String Cheese 2 bottles of water Lunch: Grilled Chicken Breast (5oz), 2 bottles of water Mid Afternoon Snack: Greek yogurt add in Ranch seasoning, 4 full ribs of celery, 2 bottles of water Dinner:…
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I'm new as well. 5' 11" and 365 lbs. Sign me up. I'm gonna beat this *kitten* and get my life back! I also work in food and nutrition. Dietary manager for a hospital. Feel free to friend me. 1st week 11 lbs. down already. Got to keep working because its gonna get tougher as I go along. I agree about having other in the…
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Just started as well. Looking for all the support I can receive and give back possible..... Feel free to send an invite...
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Back at you my man!
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So cool to see a community to provide and receive support. Just starting my journey. 1st week completed yesterday. Down 11 lbs. already. Long way to go but moving in the right direction. Realize this is gonna slow and I'll have my ups and downs but loving the moment. It feels great! By the way how do you add friends?
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I've been fat but that's gonna change. I'm new. If you need a boost or a friend send a request.......
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I just started last week, as well, and I love it. Logging everything I eat keeps me aware of what I'm putting into my body. I also have years of cooking knowledge, if you need any suggestions on preparing good food. You know you've got to enjoy it or you won't eat it. Good luck