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Thanks!
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I am lifting weights now that I never thought possible at my age (69 yo). I started by reading several free beginner videos on YouTube. They really helped me!
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I have to make sure I undestand this. So it is only disturbing if is animal fat? I have had a plant based diet since 2003.
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1m2m, I have an artificial heart valve but luckily the cardiologist said to exercise as much as you can to bring down blood pressure. However this must change as a primary care doctor ran a CT scan on me and found an enlarged aorta. Will keep you posted
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Thanks, Tinkerbellang83, I was actually hoping that I would only lose 1 lb a week so I don’t get loose, flabby skin! In the meantime I will continue an aggressive exercise program.
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Yes, MyFitnessPal shows me as 953% over on vitamin a today. Should I be concerned? I googled Vitamin A and they said only be concerned if you’re over 10000 mcg.
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I have had an artificial heart valve for 30 years in March. My cardiologist told me to shoot for 120-121 bpm. I am envious of everyone who can go so high in bpm!
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I am 69 years old. The doctor told me I had to lose 60 pounds at least. I'm just shooting for 40 lbs. I tried the trial membership and today joined the premium. In the first week, I lost 7 pounds. It really helps that I am in a Healthy Balance class through So California Kaiser. The health coach is fantastic. I am working…
