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High in fats but within calorie range
I am having trouble keeping my fats down although I’m staying within my calorie range. For instance Great Value Frozen Broccoli cups are listed at 9 grams per cup. I had 3 cups for dinner. Mediterranean Crunch salad is listed at 10 grams of fat per cup. I had 2 cups for lunch. My daily intake is only 56 grams of fat. What…
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Chili Relleno Casserole
My wife loves to make chili relleno casserole for our evening meal. When I look it up on MFP, it states the calories for .2 of the casserole serving but it doesn’t say how big the casserole is or how many grams or ounces. Can someone help me out?
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New to Premium Today
My name is Chuck Bernard and I am 69 years old. I tried the 7 day trial membership and successfully lost 7 pounds in a week. I am excited to try more. I officially joined the Premium today even though it has been 10 days. I only weigh myself once a week on Tuesdays when I go to my Healthy Balance class given by So…
