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PW:186 LBS cw: 183 LBS
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feel free to add
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I celebrate every time I lose 5 lbs. Even 1 lb counts. Negative people are everywhere. Don't let them ruin your progress. Enjoy your journey.
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Feel free to add me.
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Not good. He needs to change his attitude. My wife is 250 lbs and i stayed with her for the past 10 years. I encouraged her all the time. Finally, she adopted a healthy lifestyle and is now losing weight.
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I don't watch news anyway. But watching more news especially at this time can create more panic.
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41
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It should be 186
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How much water do you drink in a day and whats your sodium and dairy consumption?
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PW 186 lbs
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Saturday weigh in - 184 lbs
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Feel free to add me.
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Quinoa, peas and pinto beans.
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VEGAS
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Salmon and asparagus
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B Baked potatoes and chicken
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Game on.
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Baked Salmon and Asparagus.
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Well done.
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T This was my 5 months transformation in 2014. I dropped around 55 lbs. The main focus was eating clean and learn about nutrition. I did 30 minutes workout at home. Now I am doing it again for 7 weeks. I am planning to join the gym very soon.
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Las Vegas
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Feel free to add me. I am showing my 7-week weight loss journey here. I will be posting my pics every day for the next 49 days.
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Please add me.
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Just joined. Feel free to add me.
