Stay hungry!

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  • ladyzherra
    ladyzherra Posts: 438 Member
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    Wow! Great job! You're looking strong.
  • david3327
    david3327 Posts: 15 Member
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    Thank you! I’m now in the best shape of my life, it’s never to late!!
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    david3327 wrote: »
    Jeff, I started with 100 push ups and 100 crunches throughout the day. Usually 4 sets of 25 of each exercise, while alternating positions and angles. I did that, and fasted cardio 3 days a week. (treadmill incline 15 speed 3-3.5, while keeping heart rate between 130-140) 👈 heart rate is key!! That then gave me the motivation to add the gym to my routine as I was already feeling more energy from the previous 30 day prep 👆 which gave me motivation to toss out alcohol,soda, and clean up my diet. It’s all a process, start small, start somewhere, and start today! Once you see small gains it fuels your motivation and drive! You got this brother. Let me know how it goes! 💪

    My transformation was almost identical except I needed diet to shed the body fat.

    Great work!
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
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    amazing job and congrats
  • david3327
    david3327 Posts: 15 Member
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    michael1976_ca wrote: »
    amazing job and congrats

    Thank you brother!
  • fionawyatt96
    fionawyatt96 Posts: 3 Member
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    You look great!
  • thebabadon
    thebabadon Posts: 28 Member
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    Well done.
  • david3327
    david3327 Posts: 15 Member
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    fionawyatt96 wrote: »
    You look great!

    Thank you! :)
  • david3327
    david3327 Posts: 15 Member
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    thebabadon wrote: »
    Well done.

    Appreciate that bro, looks like you are on the grind as well!
  • GoJohnGo71
    GoJohnGo71 Posts: 439 Member
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    Great job! How tall are you and what's your weight?
  • david3327
    david3327 Posts: 15 Member
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    GoJohnGo71 wrote: »
    Great job! How tall are you and what's your weight?

    5’11

    185 lb

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