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Wow! Great job! You're looking strong.1
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Thank you! I’m now in the best shape of my life, it’s never to late!!1
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Jeff, I started with 100 push ups and 100 crunches throughout the day. Usually 4 sets of 25 of each exercise, while alternating positions and angles. I did that, and fasted cardio 3 days a week. (treadmill incline 15 speed 3-3.5, while keeping heart rate between 130-140) 👈 heart rate is key!! That then gave me the motivation to add the gym to my routine as I was already feeling more energy from the previous 30 day prep 👆 which gave me motivation to toss out alcohol,soda, and clean up my diet. It’s all a process, start small, start somewhere, and start today! Once you see small gains it fuels your motivation and drive! You got this brother. Let me know how it goes! 💪
My transformation was almost identical except I needed diet to shed the body fat.
Great work!1 -
amazing job and congrats1
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You look great!1
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Well done.1
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fionawyatt96 wrote: »You look great!
Thank you!0 -
thebabadon wrote: »Well done.
Appreciate that bro, looks like you are on the grind as well!0 -
Great job! How tall are you and what's your weight?0
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