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Back again! My heaviest weight in recent years is 161 lbs, although the heaviest weight I have ever been is 184 lbs, which was around 16/17 years ago. So, I'm more or less on maintenance but I could still do with losing some excess fat. My weight fluctuates between 143lbs and 150lbs, and I am still 'sturdy' at the lowerβ¦
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End of March target: 145.5 lbs Ultimate target: 140-143 lbs March 1: 147.6 March 3: 149.4 March 8 (weigh March 10th): 148.6 March 15 (weigh March 17th): 148.6 March 22: (weigh March 24th): 147.6 March 29th: (weigh March 31st): Finally. I have landed on my 'false low' of 147.6lbs! I have just kept doing what I was doing,β¦
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End of March target: 145.5 lbs Ultimate target: 140-143 lbs March 1: 147.6 March 3: 149.4 March 8 (weigh March 10th): 148.6 March 15 (weigh March 17th): 148.6 March 22: (weigh March 24th): March 29th: (weigh March 31st): Scales didn't budge today! I was a bit disappointed initially, but I looked back at the weight progressβ¦
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End of March target: 145.5 lbs Ultimate target: 140-143 lbs March 1: 147.6 March 3: 149.4 March 8 (weigh March 10th): 148.6 March 15 (weigh March 17th): March 22: (weigh March 24th): March 29th: (weigh March 31st): I tracked faithfully this weekend despite going WAY over my calorie allowance on Friday and Saturday. It'sβ¦
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Weighted myself again today (March 3rd) and the scales say I am 149.4 lbs, which is what I weighed on Mon 24th Feb. I'm ok with it - I knew that the March 1st wasn't a true reflection of my weight so I wondered if I would fluctuate! Continuing to follow 16:8 IF, 10k steps per day and tracking food. Will weigh myself againβ¦
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Hi everyone! I lost 4lbs in February. The weekly weigh-in is helping my motivation. I started tracking properly and upped my daily steps after failing to lose anything in the first couple of weeks of February. So - I started Feb at 152lbs and am starting March at 147.6lbs. I feel like I have now lost the temporary weightβ¦
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Hey everyone, I lost another couple of lbs this week! However, there are a couple of caveats - I'm a bit dehydrated today after having some alcohol last night, and I usually weight myself on a Monday afternoon. So I'm going to start the March challenge on Monday 3rd March. February 3: 152 February 8 (weighed Feb 10th): 152β¦
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Finally dropped a couple of lbs. Thanks for the support on my last post! I will check out 'The Hacker' diet. I changed a couple of things this week... 1. I wrote down all of my reasons for wanting to lose weight on a sticky notes app on my phone. I read it a few times and added to it. 2. I started tracking my steps again,β¦
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No loss again this week despite cutting out takeaways and unhealthy snacks. I'm disappointed because I do feel less bloated. I think I am probably in a calorie deficit Monday - Thursday and then cancelling it out by being in surplus on the weekend. What I am not doing, however, is yo-yoing, which is what has happened inβ¦
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February 3: 152 February 8 (weighed Feb 10th): 152 February 15: February 22: March 1: Well, I think this is the first time ever that I've not lost a single ounce in week 1 of a weight loss phase. What went wrong? All was good until Thursday, when I worked extra long hours. I had eaten healthy meals and then at 7pm, facedβ¦
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Hey everyone! I put on a bit of weight over the Christmas period, but my weight continually fluctuates between around 145 lbs to what I am now... 152 lbs. I am now at my 'Well, I need to address this now, before I become really uncomfortable with myself' stage. I did this challenge a couple of years ago and deadlines areβ¦
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Highest weight (2009): 174lbs Mid-December End Weight: 144 January Goal Weight: 146 Ultimate Goal Weight: 140 January 1: 150.4 (weighed on Thu 4th) January 8: 148.6 January 15:148.6 January 22: January 29: January 31: No weight loss this week - but I feel lucky not to have gained. I am still eating too much chocolate! :-/
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Highest weight (2009): 174lbs Mid-December End Weight: 144 January Goal Weight: 146 Ultimate Goal Weight: 140 January 1: 150.4 (weighed on Thu 4th) January 8: 148.6 January 15: January 22: January 29: January 31: I lost 4lbs in November's challenge, and another 2lbs in December's... but I completely relaxed from around theβ¦
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Highest weight (2009): 174lbs Mid-December End Weight: 144 January Goal Weight: 146 Ultimate Goal Weight: 140 January 1: 150.4 (weighed on Thu 4th) January 8: January 15: January 22: January 29: January 31: I lost 4lbs in November's challenge, and another 2lbs in December's... but I completely relaxed from around the 18thβ¦
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Highest weight (2009): 174lbs November Start Weight: 150.4 November End Weight: 145.6 December Goal Weight: 144 Ultimate Goal Weight: 140 December 1: 146 (weighed on Tue 5th) December 8: 145.2 (weighed Tue 12th) December 15: 144.8 (weighed Tue 19th) December 22 December 29 December 31 Hey everyone! I lost 4lbs inβ¦
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November Start Weight: 150.4 November End Weight: 145.6 December Goal Weight: 144 Ultimate Goal Weight: 140 December 1: 146 (weighed on Tue 5th) December 8: 145.2 (weighed Tue 12th) December 15 December 22 December 29 December 31 Hey everyone! I lost 4lbs last month in November's challenge. My challenge this month isβ¦
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November Start Weight: 150.4 November End Weight: 145.6 December Goal Weight: 144 Ultimate Goal Weight: 140 December 1: 146 (weighed on Tue 5th) December 8 December 15 December 22 December 29 December 31 Hey everyone! My heaviest adult weight was over 170lbs but I've been 150 or under since 2020. Prior to this, Iβ¦
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Highest weight (2011): 171 lbs MFP start weight (in 2020): 161 lbs November Start Weight: 150.4lbs November Goal Weight:146 lbs Ultimate Goal Weight: 143 lbs November 6: 150.4lbs November 8: 148.8 November 15: 147.6 November 22: 145.6 November 29:146.6 November 30:145.6 Nov weigh loss: 4.8lbs So - I posted yesterday that Iβ¦
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November Start Weight: 150.4lbs November Goal Weight:146 lbs Ultimate Goal Weight: 143 lbs November 6: 150.4lbs November 8: 148.8 November 15: 147.6 November 22: 145.6 November 29:146.6 November 30: Okay, so I regained 1lb - but I know how it happened. I did IF all week, and ate healthily, but then I ate fried food andβ¦
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November Start Weight: 150.4lbs November Goal Weight:146 lbs Ultimate Goal Weight: 143 lbs November 6: 150.4lbs November 8: 148.8 November 15: 147.6 November 22: 145.6 November 29: November 30: Yay! I have had a week of ups and downs. I have been really busy with work so have been eating infrequently but when I have eatenβ¦
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Hey everyone! I have been really good at not eating before noon, and have cut right down on snacks. I think I need to be careful with my portion sizes of pasta. I have not met my goal of exercising twice per week, other than walking. I am far too impatient, I need to remember that slow and steady wins the race! Almost 3lbsβ¦
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Weighed myself today after doing calorie counting and intermittent fasting since Monday. I think it's probably not fat that I've lost in such a short space if time, it's probably just water retention that I've lost, but it gives me a good baseline to measure against for the next 3 weeks :-) November 6: 150.4lbs November 8:β¦
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Hey everyone! First time posting in a community. My weight has gone up and down most of my life - my heaviest weight was 12st 6lbs and my lightest adult weight was 9st 13lbs. I haven't gone above 11st since I lost weight in 2020 but a holiday and over-indulgence in cakes and lattes means I've put on a little bit over theβ¦
