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Black Flag
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Rodriguez
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My homemade flour tortillas with some butter.
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Hello MFPeeps! I've lost 50 pounds, and am on my last 20ish to lose towards my goal. I think these will be the hardest ones to tackle. I am interested in being MFP friends. I am very active on here. The people I've added/have added me so far are the best, and I'd like to add many more to make it an even better and…
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Hello MFPeeps! I've lost almost 50 pounds, and am on my last 20ish to lose towards my goal. I think these will be the hardest ones to tackle. I need encouragement and influence on your part if you are interested in being MFP friends. I am very active on here. Cheers!
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Hello MFPeeps! I've lost almost 50 pounds, and am on my last 20ish to lose towards my goal. I think these will be the hardest ones to tackle. I need encouragement and influence on your part if you are interested in being MFP friends. I am very active on here. Cheers!
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Lunchroom selfie.
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I do 16/8, sometimes 18/6 by accident. Weekly meal prepping and keeping a daily routine is important in my success with IF. I find that unplanned events screw up my motivation, and it all goes down the drain for the day or until I can get back my normal routine. A cheat day for me is a must, and if I go over board more…
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I am 40, and have been doing intermittent fasting for 5 months. It's great, easy for me, & it works! I've lost 40 lbs. Look into it. Follow r/intermittentfasting on Reddit. You'll be in for a surprise as there is hourly evidence.
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Hello all! Feel free to add me (40/M/SW:252lbs/CW:212/GW:180) I'm active in this app, and would like to see my feed busier than it currently is. I'm curious what everyone else does to lose weight, and I am always keeping my eyes open to fresh and interesting ideas. I've been doing intermittent fasting (16:8), calorie…
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I've been doing IF for 5 months, and it doesn't feel like it. I started out while simultaneously doing exercise and counting calories. I was able to adjust to it within 2-3 days. I have lost 40 pounds by not restricting any foods that I normally eat (vegetarian). I still eat pizza, burgers, fried stuff, and was drinking…
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Trying to sleep, but brain is flooding with thoughts.
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I am currently IF'ing, and follow the very active sub-Reddit here: https://www.reddit.com/r/intermittentfasting/ It's very encouraging, motivating, and helpful. I hope that's what you were asking!
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🙋♂️
