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Hi all. Kind of new to the forums. Here to make like minded friends. so friend me :)
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Last post ^ is sad
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why is this titled Korean Diet?
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Eating full fat foods instead of low fat is a good way to eat more calories but just remember to not go over your: 1. Total daily calories 2. More specifically, your total fat calories (or grams) You can eat full fat milk, cheese, nuts etc but don't let the fat macro bully the other macros! It's not going to leave enough…
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No pills, no supplements needed. Do a morning run every day. Moderate pace for 20 minutes. Why morning? Because you want to do this on an empty stomach so your body uses body fat for fuel. Moderate so you aren't losing muscle from using your muscles without proper fuel. Lift weights 3x week. You should fuel these workouts;…
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Why are you worried about weight? Have you checked your body fat %?
