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How to calculate your magic weightloss number
Want a magic number to lose weight? Here you go:* Get your fat percentage by using a fat monitor. For example 25%. (that's pretty high) * Get your lean weight. Take your body weight and subtract that fat percent (160-40=120) * Now, get your daily calorie count. Take your lean weight (120) and multiply by the number: 13.…
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shello
When I think of clean eating, I think of low fat, non greasy foods. What's your definition of clean eating?
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What are you doing at home for fitness
How about calories. Keeping them in check?
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my super duper, top secret, no holds barred, top 10 tips for losing weight
Here is my super duper, top secret, no holds barred, top 10 tips for losing weight. * Don't eat more than you burn per day. This means you have to know how many you need to stay the same, then not go over. To lose weight, eat a little less. * Don't eat too little. Eating too little will make you weak, tired, and lacking…
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Hi, how are you doing?
How's this Corona virus affecting your fitness goals?
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The Lose 10 Pounds in 30 Challenge!
Can you lose 10 pounds in 30 days? Of course you can! We're with you! You don't have to use the book but it helps to all be following the same plan so you can talk about workouts, exercises, and know that others are suffering, I mean having fun just like you! If you want to join the challenge, here's what you do. Make a…
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Use this group for suport
Ask questions, submit results, post progress pics, etc. Maybe you'd like to do the book with a pal. Or challenge a coworker with before and after measurements. This is the place. I will also answer any questions you may have about the exercises, substitutions, adjustments, etc.
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Get the official book for free Mon and Tues March 16-17 only
Monday and Tuesday the 16th and 17th of March you can get the official book of the group for free. (regular price $9.99) https://amzn.to/2MckDGW All I ask is that you please take 10 seconds to leave a super brief review on Amazon. thx in advance No tricks, no shortcuts, no crash dieting. Helps you figure out how many grams…
