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Yes, you measure your food out first. For example, if you measure out 3 oz. of chicken, thats what you would enter in your diary. You locate the particular food in your diary by clicking Add Food, then type in the food name, then it will allow you to select the portion size.
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I totally understand. I had the same problem, but at work. My supervisor has always rewarded us with food-mostly pizza, cookies, or candy. Its always hard to resist at first, but after a month or two of my weight loss journey Im no longer tempted by it. I know that its not going to help me lose weight, so I dont even crave…
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Hi thanks for accepting my friend request. I dont know why you're not showing up under my friend list yet. But when you do, we can exchange messages back and forth.
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Hi Im new. Feel free to add me as a friend. I have 70 pounds to lose, have lost 18 pounds since Feb 11. Im tired of being heavy and Im finally going to lose this weight for good💪
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Hi I need friends too. Im new. I have 70 pounds to lose, have lost 18 pounds since Feb 11. Feel free to add me as a friend, Im not sure how to do friend requests.
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WOW that looks delicious😍 Im new here too. Feel free to add me as a friend. I had a sliced banana on top of greek vanilla yogurt. I have 70 pounds to lose, have lost 18 pounds since February 11.
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I love how you say "my scale is reading the wrong numbers"😂😂 YOU CAN DO THIS! I've got 70 pounds to lose. Im tired of being heavy, and this is the year Im going to lose this weight. Lets help keep each other on track. Add me as a friend if you'd like. Im new to MFP, so Im not sure how to do a friend request.
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Hi Im Michelle in Michigan. Im new to MFP. Looking for friends to keep each other on track! Feel free to add me👌
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Hi Im new to MFP. I have 70 pounds to lose. Im tired of being big, and finally going to lose this weight for good. I've lost 18 pounds so far since February 11. I would love to be buddies. Feel free to add me.
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Hi Im new here, and need motivation/accountability friends too. This is my first time in the Community section, so bare with me! I need to lose 70 pounds. So far, Im liking the MFP app.