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How about a yogurt or applesauce or some oatmeal?
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I’ve found this app does this from time to time. Very frustrating but usually will resolve over the day.
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I’m 5’2 and was 175 at start after second baby. I’m at 162 now and have quite a ways to go! Add me!
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Maybe you can have your doctor order some thyroid blood tests? that can affect your weight loss if it is sluggish
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Herbalife gave me severe headaches every time I drank it. I liked the taste, but have also read many other people have had very severe liver damage from it. I'd be careful, however, when I did drink it years ago I lost weight quickly but was very hungry during the brief time I was on it.
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Thank you very much for your reply 💞
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Thanks.. I do use the site but I wasn’t sure if I should be eating my exercise calories back.. and also if losing fat while trying to build muscle affect the scale week to week. I’m new to lifting. I used to just go for weight loss but now I care more about strenfth and overall health so I am ok with a slower loss.
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Thank you everyone! I don’t think 1200 is sustainable for me right now. If I’m too hungry I know I will quit! I changed to lightly active and lose 0.5 lb instead and it’s much more reasonable.
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Thank you! Good idea.
