daniels8186 Member

i appreciate your responses.Thank you very much for your input and i do agree.I know many times it had been mentioned to me that i can't depend on exercise for weight loss.I don't put much faith in exercise as much as i value the time to give me confidence,to help stifle my appetite and also to build muscle. My diet has…

clare6240 can i ask what you are eating now? I've been tracking but have been gaining a lb a week and i don't do much in sugar or really anything in refined carbs but i am still incredibly bloated. Thanks everyone for your input

i am using the food scale for meats and a measuring cup for veg and greens.I use measuring spoons for pb and oils.That's mostly what i eat now

pw:224 cw:225 I'm not quite sure what is wrong.I'm at a defecit.Using exact measurements and working out daily..

It sounds like everyone on here is having some pretty great success..I'm not really succeeding.Hoping to get your input.What's working for you or has worked for you?I have been under my calories every day and i am active 7 days a week.

It doesn't look that way

I'm just spinning.I haven't' found something that works and keto is something that's so prevalent.But thank you for your input.I agree whole heartedly with the things you said.

i am eating at a defecit and working out now but i am not losing anything.But perhaps you are right and i will start off by limiting.thank you for your input

Birds of a feather! add me. we can help each other kill this

great job

I am Ashley 33 year old mom of a 9 year old,8 year old and a 5 year old.I have struggled since high school to find a healthy way to lose weight.I tend to be one extreme or the other.I love to workout and challenge myself.I have been working out 7 days a week for the past serveral months and i have been under my caloric…

The best of luck on your journey.If you need one more person rooting for you add me.

Hello everyone,I'm new here.Just diving right in i'm having an extremely hard time losing. I just bought a scale for the first time in a few years and even though i thought i was losing i ended up being 15 lbs heavier than i originally thought. My big goal is to lose about 84 lbs.My small goal is to lose anything at this…

small steps equal big changes. very exciting to get started.great job

same here girl.here for you