This is the half millionth time i will be trying to lose weight.I track my food,my calories, my sugars and carbs.I workout 7 days a week doing kickboxing,barre,zumba and hiit training.I lift weights several times a week.I'm very active throughout my day with kids and clean up.I just bought a scale because i thought i was…
I have been thinking off and on about starting keto but i am really scared.Im not worried about the bread,rice,flours so much but about the sugars and the fruits.I'm also worried about gaining the weight back or damaging my metabolism even more,While my body is detoxing the sugars i am really afraid i will be short…
