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Yep, I can totally relate! This was my biggest struggle for the longest time because I was very stressed for months and not sleeping well. It definitely affected my appetite, but also my motivation to do healthy activities! I craved more carbs and sugar than ever before. I gained a ton of weight over the past year or so,…
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Cut out the pancake and have oatmeal OR add flax seeds to your pancake...it might add more fiber or protein that could help keep you fuller longer. Cut out the Honey and Oil... unneccessary calories (and even Butter, if you can) and try eating fruit instead? (Berries or a banana) Honestly, if you just cut out the pancake…
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Thank you. I appreciate your thoughts and I will check out the group as well!
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Sorry for your loss. I’m an emotional eater too.... I gained about 25 lbs during this pandemic, after losing my job and my Mom being diagnosed with stage 4 breast cancer. If you want to be buddies and support each other on our weight loss, I would love that. We can do this!! It’s time to take care of you now and put…
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I started intermittent fasting with a loose window... 15-16 hr fast. For the past 2 weeks, i lost 2.5" in my waist, 1.5" in my thighs. The scale has not gone down much, but I've learned to not go by that alone, so still hoping that will change soon! I'm walking, biking, doing yoga, and just started weight training…
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I think you have to go to the person' s profile page to add them as a friend! I can't figure it out on the App though...only works on my regular computer.
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I’ll add you both!! What did you eat for breakfast? I’m starting my day with a smoothie. Banana almond milk blueberries cocoa powder 💪
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Thank you for this and for the add too! Yes, let's all pray for peace. <3
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Cool! Ooh Australia must be awesome. I've always wanted to travel there...so beautiful. Thanks for the add! We got this!
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omg, the same thing happened to me... That's why I started a new profile!! Let's be friends!! I need to lose 20-30 lbs... gained back what I lost, plus more :( Ready to make a change!! Let's do this!!
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The only thing I can think of from Chinese that could be manageable and not too high cal, is chicken with broccoli & brown rice. Steamed vegetable dumplings could be good too, but definitely have to track how many you eat. Even ordering these can be high in sodium, so make sure you drink alot of water the next day to flush…
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Hi! Yes, I am looking for friends too! 5’4 here and trying to lose 25-30 lbs !! I have lost a significant amount of weight on MFP before, but it’s been really difficult this time around... I’m heavier than I’ve ever been and could definitely use some positive motivation from some new friends. Feel free to add me if you’d…
