KrissFlavored Member

Most often I was search for things and put "usda" in the search field with it and see what comes up. Or I just go to the usda website find the one I want so I can select the right usda entry if there is many different ones listed.

LOL! I've been sitting on my hands waiting for the next 6

1200 calories sounds too low... and do you plan to eat back your workout calories? Because if not, you are setting yourself up to struggle

Lol... cant even find flour on the shelves here.. I will admit that I have limited sympathy for the people baking all day and then complaining that they cant stop eating the baked goods and are gaining weight. Stop. Baking.

I'm interested too.. I also wonder why people keep buying dresses too small for them lol... a co worker did the same thing.. and she gave up mashed potato thinking that would help lol

Building muscle takes a long time and a lot of work.. its not after a few cardio workouts like people think

... even the name "weight watchers" makes me cringe... A co worker gave me a second scale, it's much bigger then my first one, but it says weight watchers on it.. I took a piece of paper and tape and covered the words. Lol.. yep..

And if you call now, you can get this classic keto jello mould, a $20 value, free.

You know... when I lost 165 pounds going from 300 to 135... then gained back to 262lbs, I did nothing but hate on myself and think I was weak and a failure. But change your perspective. Sometimes we learn the most important things from experiences that seem awful. You now have this experience. You know how it felt, you…

What? Arent you gonna tell her to limit her fruit to 6 servings? Lol

It does not

Myfitnesspal does not distinguish between different kinds of sugar

Yup. It's also why I aim for my dinner to be my biggest meal, i usually put a huge chunk of my calories towards it. I feel like i did better the other day when i ate this ice cream sandwich at 4, before my supper then when i get home and have a fudgsicle.. cause I finish it and kinda feel like there should of been more,…

Sometimes that's also the case for me, I wonder if it's because eating it after lunch, you know another meal is coming lol.

Dont you think that advice seems kind of pointless? Stay away from bad foods? Lol So.. it's a camp, do you really believe that there is going to be a buffet station of foods that are high complex carbs with brown rice and whole grains? Or do you think it's going to be a place with a food budget and meals are prepared and…

Whenever someone says they cant lose weight no matter what they do or eat, I always first wonder if there is a health condition that needs to be addressed and then if not then perhaps all past attempts have been done blindly and under the assumption that their efforts should be enough for progress. Like where people think…

On a positive note, while you are talking to someone about your fears, losing weight only requires you to eat less calories and you dont need to exercise which you help alleviate some of your fears in the beginning.

Are you happy? Cause that's really all that matters, if the doctor has no problems, then that should be enough

I have borderline personality disorder. At 34 years old it's only been recently that I have had the capacity and the proper medication to help me salvage the sinking ship I was on. I have burned a lot of bridges with angry outbursts and actions made before considering the consequences, selfish attitude, all things I think…

Lol okay.. I bring a mini scale with me haha.. I guess it never really occurred to me, plus.. I dont like fruit.. lol

Its "not very active"

I'm confused by this... if you're going to eat the banana, cant you just take it out of the peel and weigh it? Why go through the hassle of weighing the peel?

People dont plateau because they arent getting enough calories, they plateau cause they're getting too many to lose

Drinking less can certainly cause the body to hold on to water, carbs need water to metabolize, so drinking more water helps flush the water its holding. Also understand tho that you may have to wait long periods for water weight to go. Last tuesday I ate 40 crackers and gained 5.2lbs of water weight over night. As of this…

1200 calories total? Or 1200 calories NET because if you're working out, and not eating those calories back, then you're not eating 1200 you are eating much less and your body is getting nothing from you for energy cause the little you're feeding yourself is being used for your vitals and that's it... and you're not even…

Everyone on this planet has had a weight fluctuation. Losing that weight quickly should not remain an expectation. You wont lose every week. The scale might go up for weeks. It is what it is, your body does what it needs to. If you're sure you're doing everything right, just keep going

First, it's a week, so you need to slow down and be patient. Second, Depending on how much weight you have to lose, 2lbs per week may not even be possible. Water weight isnt real weight and your body does need water, it could be holding water to repair muscles. If you wanna help it out, drink more water. That's the only…

With only 14lbs to lose, weight loss is not only going to be slow and minimal but even a slight change in water weight is going to hide it. Just keep going, if you're sure you're logging things correctly, it's going to take a while but you will see a movement on the scale. At your size body composition changes are…

The bolded is why. If you arent being strict, weighing your food and making sure to account for all you're eating then you are eating more then you think and it's very easy to eat your deficit, even with exercise

Thank you darling ♡