Replies
-
why? One of the positives for me is getting some weight off during pause and out of sight.
-
Just figure it out for yourself. After a few weeks the weekly loss will prob be the same for you as long as you stay on your diet. If you dont then their projection wont work either. If you up or lower your exercise then factor that in by looking up the calorie burn on google. Remember everyone has plateaus and that means…
-
Its not that there shouldnt be any studies as much as the results between people is seldom apples to apples. Calories in and burned just is too different between people. This study tells me that it might be worth comparing b,l & d high to low or low to high for myself only and see if one produces better results. I'm lucky…
-
hey thats great! Thanks! Wasnt trying to dampen your story just thought my experience might be good to keep in the back of your mind. I was really very on top of it for a few years but after a while I think its good to let eating right and exercising just become the new normal and not a front center focus. I think I burned…
-
hey congrads. Word of caution I did almost exactly the same thing at 55 lost from 285 to 181 over about a year and kept it off for couple years. I Hit 253 a few weeks ago and back at it. It determined to turn 60in Oct at 180. It was a gradual slide the last couple of years and got over confident I could check it. The…
