Replies
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I’m so sorry about your situation. Not meeting my calorie count doesn’t happen every day, but when it does, I stress over it and stuff my face. I’m not doing it on purpose, and I ALWAYS eat when I’m hungry, whether it’s 8am or 8pm. I’m not losing weight that fast, but I’m steadily losing it and getting stronger. My energy…
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Yes and my workouts don’t change. I’m able to get through strength training with no issues at all. I’ve gotten stronger and can even do more pushups, longer planks, walk/run longer, etc. Typically, when my calorie intake is low, my energy doesn’t change either.
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Thank you! I think it happens more a week or so before my period. I’ve been trying to keep track to really understand my body in this mode. I’ve had workout regimens before, but I’ve never counted calories. Thank you for the advice and encouragement
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I put protein powder, super greens powder, frozen fruit, almond milk, and chia seeds in my shake. It’s never just protein powder and water. If I’m hungry after my shake, I will eat food. However, usually, I don’t want to eat food because it’s too heavy on my stomach. I honestly don’t mean to meet the daily goal, it just…
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I weigh and log everything. If it’s homemade, I do a lot of research to log the correct amount of information. If I can’t find the info I’m looking for, I log the highest info in the app. I eat breakfast, do yoga, protein shake, snack, workout, dinner, evening walk, snack. Sometimes, my protein shake keeps me full and I…
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What do you not like about sushi? I hated it because of the seaweed...until I found out you can get rice paper instead!! It tastes just like rice and not fishy 😁 I get cooked shrimp and crab rolls. Delicious!!!
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You can Google it. There are several different brands so the number probably varies
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Rum with Coke Zero...you can also add a splash of lime
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Oats never fill me up. I can eat them at 8:30am and I feel like I'm starving at 11. However, if I eat a turkey bacon, egg, and no fat/low fat cheese sandwich on Dave's Killer Bread at 8:30am, I'm not even hungry until 12:30/1. I also do turkey sausage sometimes. The sandwich is less than 300 calories and has a lot of…
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Thank you for the info! I'm going to do this today before my yoga! I hope it helps!
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You are the second person to tell me this! I'm going to make an appointment with a physical therapist about it. I've never had this issue and over the years, I've done many workout routines. Thank you for the info!
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Hello! Thank you so much for your reply! I thought it was my sciatica nerve too. I had issues during my pregnancy. I’ve tried stretching it with no luck. It’s usually in my left leg, but sometimes, it’s in my right. I might just have to bite the bullet and go to the doctor. Thank you ☺️
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When trying to lose weight, you must do several things. 1. Eat good nutritional foods, lots of protein, fewer carbs, and even fewer fats. DRINK WATER!!! You can burn off carbs easier than you can fats. If you consume foods that are high in fat, your body stores that fat and it's harder to lose. 2. Exercise does burn fat…
