Hello! My daily calorie deficit is 1400/day. I never ever starve myself and always eat when hungry. Some days, I’m not hungry and barely meet 1000 calories. I’ve heard this will send my body into starvation mode, so I force myself to eat more after dinner—that’s when I realize my calorie count is low. Like today, my meals…
Hello! I've been doing morning yoga for about 25 days, an evening workout 5 days a week, and stretch before and after workouts. During yoga and my workouts, I get a sharp pain running down the back of my leg. It starts at the top of my hip/middle of my butt, and goes down the bottom of my calf. It only happens when I'm…