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Will try to drink more then. It prob is due to feeding more cos.of the exercise. Thanks everyone x
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I am eating porridge everyday which is really good for supply. Oats are great for.mixing with yoghurt etc too.
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So was I tbh. I expected it to be a lot worse. Will youtube your recommendations as I've never heard of them. Thanks.
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True I have used them before myself.
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Ok no.probs. Thanks again.
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Is there any way of deleting this post now please as I have now used the breastfeeding calculator and know I need to be eating at atleast 2600 a day and then adjust as I plateau as suggested. Thanks everyone for all your help
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That link was really useful I need to allow 300 calories for her.
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Thank you.
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My calorie intake today with all meals and snacks was only 741
