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Breastfeeding
Hi folks, I am currently breastfeeding my 8 month old but also want to lose some weight. My daughter is on solids too and has 3 meals a day. I was aiming for 1450 calories a day and have incorporated some exercise. I'm averaging a loss of 600 calories a day through exercise. I feel my meal plan has been really good, I'm…
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Water storage weight gain.
I have been dieting and exercising for a week now and am wondering if there are any tips other than diuretics (which I can't take) for getting rid of water storage. I know I need to drink more but I am finding I'm not really losing any weight and obv it's not muscle gain after a week lol so I was thinking maybe it's…
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Diastasis recti. (Ab seperation)
Hi all. I have had 8 children in a short space of time and have a single finger width gap under the rib, a two-three finger width gap at the belly button and a single finger width gap at the pelvis. Can anyone recommend any good exercises for strengthening these core muscles please. Also back strengthening as years of…
