tamarastrahan Member

I got dressed this morning and realized my t-shirts are getting way too big!

Protein pancakes and strawberries, chimichurri beans salad, and pasta with herbed chicken, summer squash, onions, and tomato. My main food for today.

I am sure I will too, I love data analysis. lol

I went up to 295 pounds at one point, and others started to comment on my loss at about 40 pounds, so I guess it was then for me. Way to go, keep it up. :) You'll see results soon and those looser pants count too.

I do add nuts or sunflower seeds to salads, and I could switch to dressings with fat I suppose to up the oil. I think I am scared to add a lot (irrational) because I won't always need this many calories, as I lose. I would like to try roasted chickpeas too. I love salads and soups but they do fill me up sometimes quicker…

I could do a little more avocado than I am now doing. I don't like oily food much, so I doubt I would add more than double the oil (30 calories a portion) to a dish and find it palatable for my tastes, unfortunately. Every little bit helps though. Nuts I like sometimes, but not enough to eat them every day. Ido sometimes…

Fit into skinny jeans I didn't expect to fit me until fall, 1 size smaller!

Thanks for the insight, all. I didn't expect great things for a reasonable cost, but I thought I'd ask. :)

I put on my fitbit today, and my resting heart rate spent some time at 53 BPM, athlete range!

I have gained on most APs, but Abilify I had side effects with, and have never been on Latuda, so I couldn't evaluate it. Good luck!

To fit back in my fall clothes if I can break through this plateau! I need to lose 15 pounds by October for them to fit me well.

Congrats, you look great! I too have PCOS. I have progesterone and metformin now, both of which have helped my symptoms a lot. I just started them this year. Right now the scale has been just jumping around for 11 days (no net loss), but I am down 27.5-30 pounds with diet and exercise. I got quite a bit bigger than you…

My next goal is to get to last summer's lower weight for me, which requires a 15 pound loss from this morning's weight. Next goal after that will be onederland (20.2 pounds for that goal). My third goal comes soon after, to get to 191 to be overweight and not obese again. I'm hoping to be there with goal #1 and 2 by the…

I mix it up. I used to just have coffees with almond milk all morning, but I have a med I need to eat with in the morning now, so I have a lighter meal now. I am still losing weight though because I snack less now with it, like many. This week I made crepes and a cherry filling of morello cherries in juice, vanilla,…

Hi, I am pretty new to MFP, so I just found the boards! SW: 250 CW: 222.4 1st Goal: 219 (out of the 20s) Next goal 205 (weight last summer) Next goal: under 200 I have been doing HIIT 35 min, or walking 60-90 min a day. I have PCOS which causes slower metabolisms, so I keep my calories to 1200 a day. My doctor says its…