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6 Weeks of the Work- Week 5: Pull
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OOf! Have fun moving!!! Love your wall of all things fun (games, consoles, movies, etc.). LOL
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Week 5 - 6 Weeks of the Work: Endurance & Agility Felt more like Leg Day 2.0 🥵 lol
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The “I can’t feel my legs look”. Today felt like Leg Day 2.0
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Leg Day is my favorite day!!
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Week 5 - 6 weeks of the work: Legs. My FAVORITE day! :love:
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He was being good and actually out of the way right then! This was DURING my workout! :D https://www.instagram.com/p/CF9lK75Jv_8/?utm_source=ig_web_copy_link
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Week 5 - 6 weeks of the work: Push
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Monday's sweat sesh is in the books! B)
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Liift4 W6D4 Legs - Hiit
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Good luck Jim!! You’ve got this!!! 🤜💥🤛
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The Work Week 4 - The Crucible. I wasn't able to complete all 75 reps on all the moves, but I wrote down how many I was able to get in and my goal is to finish up those moves tonight.
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The Work Week 4 - Isometrics
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Stretching not only feels amazing but is vital to ones growth.
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Happy Woman’s Health and Fitness Day to all my MFP sisters! 🤜💖🤛
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The Work : W4 - Cardio & Core
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That's awesome!! Way to go!!!!
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The Work: W4 - Strength & Power
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I really struggled with that one. All my joints made themselves known today. Maybe weather is moving in, maybe my age is trying to show. 😅
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The Work - W4 Total Body Push/Pull
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Saturdays are for working out outside.
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Thanks girls! ☺️
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The Work - W3 Full Body Tempo
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Happy FriYay! 💪🏻
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The Work - W3 Pull
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The Work - W3 Endurance & Agility