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June starting weight:186 lbs and 33.2% BF June total weight loss: Week 1 6/01: 186.0 6/02: 185.4 6/03: 186.4 6/04: 185.4 32.9% BF 6/05: 185.4 6/06: 184.4 6/07: 185.0 6/08: 186.0 6/09: 186.2 6/10: 185.6 6/11: 186.8 6/12: 186.4 6/13: 186.0 6/14: 186.2 6/15: 184.6 6/16: 186.2 6/17: 185.5
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@PAV888 OK... How do you calculate the calories out on your spreadsheet for TDEE if we don't have a device?
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@PAV888 OK... How do you calculate the calories out on your spreadsheet using MFP, TrendWeight.com, etc?
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Challenge Starting Weight May 23: 188.2 Challenge Level: 3 (15 lbs) Challenge Goal weight: 173.2 Ultimate Goal Weight: 145 Current % BF: 33.4 Goal % BF: less than 30 5/30: 185.0 ( 3 lbs in 1 week!) 6/6: 184.4
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June starting weight:186 lbs and 33.2% BF June total weight loss: Week 1 6/1: 186.0 6/2: 185.4 6/3: 186.4 6/4: 185.4 32.9% BF 6/5: 184.4 6/6: 184.4 6/7: 185.0 6/8: 186.0 6/9: 186.2 6/10: 185.6 6/11: 186.8
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Challenge Starting Weight May 23: 188.2 Challenge Level: 3 (15 lbs) Challenge Goal weight: 173.2 Ultimate Goal Weight: 145 Current % BF: 33.4 Goal % BF: less than 30 5/30: 185.0 ( 3 lbs in 1 week!) 6/4 : 185.4 32.9 % BF
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June starting weight:186 lbs and 33.2% BF June total weight loss: Week 1 6/1: 186.0 6/2: 185.4 6/3: 186.4 6/4: 185.4 32.9% BF
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June starting weight:186 lbs and 33.2% BF June total weight loss: Week 1 6/1: 186.0
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Challenge Starting Weight May 23: 188.2 Challenge Level: 3 (15 lbs) Challenge Goal weight: 173.2 Ultimate Goal Weight: 145 Current % BF: 33.4 Goal % BF: less than 30 Hi there! I'm a new certified personal trainer and started my weight loss journey back in December at 199 lbs. This quarantine set me back a few pounds and am…
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Count me in... hopefully for daily weigh in but definitely weekly! June starting weight: June total weight loss: Week 1 6/1 6/2 6/3 6/4 6/5 6/6 6/7 Week 2 6/8 6/9 6/10 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22 6/23 6/24 6/25 6/26 6/27 6/28 Final Week 6/29 6/30
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Challenge Starting Weight: 188.2 Challenge Level: 3 (15 lbs) Challenge Goal weight: 173.2 Ultimate Goal Weight: 145 Current % BF: 33.4 Goal % BF: less than 30 Hi there! I'm a new certified personal trainer and started my weight loss journey back in December at 199 lbs. This quarantine set me back a few pounds and am glad…
