jordanconroy23 Member

Well I just got a promotion so yep there's my start and well good for u glad u liked the darkness when others felt down about it but yeh good on YOU

to u as Well hope it's better then last 🤔

Healthy living eating yano???

Hahaha well it’s just a saying 👍🏽

Yep I agree

Thanks

Hi, well routine and pushing myself even when I thought no just a day off I dint want a day off I wanted to improve people telling me I can like I said self belief.

I like that and I will celebrate coz now I’m wining lol

Anyone can do owt they want I just hope u all get to what u want to ur all amazing just stick at it

Thank u

Yep it’s such a pain they need to sort it out eh?

I’ll keep u updated lol

Yep I get u I will take what u said and use it to my full advantage thanks lol

How did u get so clues up about all this?

Yep I agree I don’t want to be massive or a body builder I’d just like to put more weight as I lost a lot lately due to Illnesses but I will keep going never do steroids lol

Yep I know about weight lifting lol I use free weights but thanks for that advice and wow 4000 kcals I’ll build up to that this app says eat 2500 at least a day to put weight on but I’ll try go for 4000 up from now on so is there any good creative u put money on or proteins?

Well I’m eating 2500cals maybe more a day and I train moderate weights I am putting weight on just not how I want to be I feel I’m still abit lagged?

Put weight on fast with out steroids

I thought the whole point in these forums was to say how u feeling about the things u try and people respond with advice or something my bad for assuming that’s what forums are for

There’s no attitude I just don’t get why everyone got so angry coz I don’t write directions on how to give advice but ok then that’s cool take it how u want to

Wow I touched some nerves if u don’t like what u read to read it and don’t reply and people have spoke off them just not on them and they give me some good advice I ment no one says much on the forums so calm down wow

Wow sorry well What would the difference b if I wrote more in the body??? Title says what I’m asking 👌🏾

Both please

Yep that’s true that’s why I’m loving it lol

Hi people nice to meet u all

Lol motivation is just what I need quick to give advice crap and motivating my own words lmao

Hi I’m uk