d00ditzlinduh Member

Thank you!

Ok thank you!

@AB0215 am I on team slimsons this month? I was tagged in the big butt theory thread asking for my Sunday weigh-in.

Hmm I thought I was on Team Slimsons...did my team switch from last month?

Daily Post Thursday Track: yes Calories: yes Exercise: 30 minutes total body HIIT, 15 minutes cycle, 10 minutes walk Comments: Good day today!

Daily Post Wednesday Track: yes Calories: yes Exercise: 30 minutes walk and core circuit Comments: Today was my active rest day!

Daily Post Tuesday Track: yes Calories: yes Exercise: 3 mile run, leg/Glutes weight training (extension, abduction, curl) Comments: Great day today! Talked with my coach and went over my progress! I am right on track where I need to be!

Daily Post Monday Track: yes Calories: yes Exercise: 15 minute walk, 30 minute upper body circuit, 20 minutes stair master Comments: Got a late start to the day and didn’t really want to workout. Got myself to workout. Snacked on Dill and Ranch popcorn.

Saturday Track: Yes Calories: Yes Exercise: Rest day Comments: today was my rest day! Much needed for tomorrow’s workout!

Thursday Track: Yes Calories: Yes Exercise: Yes (15 minutes stair master, 10 minutes walk, 30 minutes total body HIIT) Friday Track: Yes Calories: Yes Exercise: Yes (3 mile jog, 10 minutes total body HIIT, 10 minutes arch trainer)

Awe I can only imagine how stressful that can be! Hoping for the best!

Wednesday Track: Yes Calories: Yes (under) Exercise: 15 minutes walk, 15 minutes stair master, 30 minutes core training

Tuesday Track: Yes Calories: Yes (under) Exercise: 15 minutes walk, 33 minutes jog, 30 minutes lower body strength training Goals/Day/Comments: Got my morning run in! Feeling super motivated to keep up with my nutrition and exercise. I am down 3 inches from my waist !

Monday Track: Yes Calories: Yes (under) Exercise: 15 minutes walk, 15 cycle, upper body circuit 30 minutes Goals/Day/Comments: Good day today! Tracked food and exercise

My name is Linda and this is my second month joining this challenge group. I lost almost 5lbs with the help of this groups accountability! I am an avid runner and signed up for my first half marathon in November. I want to lose a little more weight to help me with my running. I have always been into fitness, but just…

Sunday Track: Yes Calories: Yes Exercise: Rest day Goals/Day/Comments: Rest day :) Happy with my results this week!

I forgot to change it to week 4 oops!

d00ditzlinduh June Week 3 Sunday PW: 150.6 CW: 149.3 So happy! Tracking my food and working out has made a huge difference in my weight loss! Before I was just exercising and not really thinking about my nutrition but now I understand how much it makes a difference. I weighed 154.5 May 27th and I am now finally back in the…

Saturday Track: Yes Calories: Yes Exercise: 15 minute bike, 15 arch trainer, and core HIIT 30 minutes Goals/Day/Comments: Today was great! I bought 3 new pairs of jeans and treated myself to Starbucks! I finished my 4 week training program today! I feel so good that I stuck to it, even on the days I didn’t feel like…

Good work!

Way to go :)

Friday Track: Yes Calories: Yes Exercise: 15 minute jog, 15 stair master, total body HIIT 30 minutes, 15 minute cool down walk Goals/Day/Comments: Today was a good day! Killed it at the gym and burned 742 calories! Had a craving for Starbucks but told myself tomorrow is my self care day. Excited for Sunday weigh-in. Hoping…

That’s a lot of steps! Great job!

Way to go!!

Thursday Track: Yes Calories: Yes Exercise: rest day (met my 10k step goal) Goals/Day/Comments: Today was a rest day. I tracked my food and met my step goal.

Wednesday Track: Yes Calories: Yes Exercise: 30 minutes walk, 15 minutes stair master, upper body circuit 30 minutes Goals/Day/Comments: Great workout. Excited for my weigh-in and Starbucks on Saturday!

Tuesday Track: Yes Calories: Yes Exercise: 15 minutes bike, 15 minutes stair master, core circuit 30 minutes, 15 minutes walk Goals/Day/Comments: Good day today. Met my step goal and tracked all of my food.

Monday Track: Yes Calories: Yes Exercise: 15 minutes jog, 15 minutes stair master, leg circuit 30 minutes, 15 minutes walk Goals/Day/Comments: Super happy about my progress so far. Very motivated to keep working out and tracking my food.

Way to go everyone!! Today is the start of a new week!! What is everyone’s goals this week? Mine is to track my food everyday, workout 6 days this week, and meet my water goal.

Sunday Track: Yes Calories: Yes Exercise: rest day! Goals/Day/Comments: I went shopping today with a friend! My weigh in went really well :) I’m excited to keep tracking my food and checking in with this group