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Had some weight gain from October but hoping to get back on track: Weight in Day Monday PW: 166 CW: 167.6
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Is it correct that we don't have to register for November, only new members? If so I would like to change my weigh in day to Monday
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PW 166.2 CW 165.0 slow and steady :)
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PW 167 CW 166.2
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PW:168 CW:167 Started the week well but later stress got the best of me. Hoping for more consistency this week.
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Burned 1966 calories today (garmin watch). I did 30 minutes tabata ride and I am exhausted but feel good. 52/150 activity minutes so far.
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Hi Sorry for being late! My weight is the same 168 but I did some meal prep and exercised 3x last week (2 cardio and 1 weight training). I am hoping the meal prep will help me stay on track.
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Hi- I will be joining your team for October. Definitely got into some bad habits with the shutdown. I am planning on: 150 active minutes a week Weight lift 2x a week Track calories every day Drink 8 glasses of water a day I’m excited to have support!!!
