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@quiksylver296 Hi, I've tried it before, I only did it a hand full of times I found it too much. I will go back to it when I've got my stamina up lol
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-3 lbs my first week back Yay! Building lasting habits. I can do this.
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@holdthefries feel free to add me, I want to watch as you do this, I love your determination
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Hi, new here. SW 19stone Lowest 14stone Current weight 15stone 7lbs. By the end of the month I will be back in the 14's. I will continue to use my food diary and stay under my allowed calories, and get around five thousand steps in daily.
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Checking in. The problem with getting up early, is that I am awake too long and want the eat more!! Weekends are easier as I can sleep until lunchtime 🤣 Discipline needed. My plan is to drink lots of cups of tea to get my fluid intake.
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@NikaIris you are not alone with your secret snacking. It used to be chocolate but now it's grapes, so the kids don't eat them instead 🤣
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Hi @2016goalreached I'm weighing myself every morning, but only using the one on Sunday to show a week's progress. I don't have any current expectations, I just want to lose. My mfp is set for 1lb weekly loss for now.
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Just checking in. I've drunk almost 2 litre of fluids, been peeing LOADS!!! Almost at 5,000 steps (which is the most for quite some time), and I'm under my calorie allowance. A great day here x
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Hey all and of course @Rashmi411 I'd like to join this gathering too. This has been my first day back after 3 months away, I've logged everything and come in under. I've put over a stone on and don't feel as good as I use to (I'm still massively overweight with or without the stone, but I felt better, clothes didn't cling,…
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@Bex953172 Thank you so much. I will join the group you mentioned. You make it sound doable x
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@nanastaci2020 thank you so much for your advice. I'm going to write everything down good and bad. I'm going to make sure I drink enough, as it'll fill me up so I won't want to stuff my face xx
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@Novella84 feel free to add me, I can't remember how to do it, it's been so long x
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Louisejen5918 Sunday 201
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Wow! Beautiful
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Wow you look amazing!!
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Hi all, 4ft 10.2! Lol. My highest weight was 266 lbs. I'm currently 205lbs, I've never been anywhere near the goal weight for my height in my adult life so I don't know where I'll feel comfortable, I just have small goals for now, under 200 is my first 😁 Determination will get me there Feel free to add me x
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I'm short and big, feel free to add me x
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Sundays are good for me. It's my weigh day anyway
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What an angel. Be kind, always x
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Hi, I'm still losing my baby weight... My youngest is almost 12 lol Good luck with your endeavour
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You can do this
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Hi, I'm Jenny, 18-20 down from a stretchy 26! Feel free to add me
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Awesome! You got this
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hey there, i have many of the same goals, feel free to add me x
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Just an update, I've bought some grated carrots, root vegetable mash (carrots, parsnip and swede) and steam bags (carrot, broccoli and corn). Yay 😍 Thanks everyone ❤️
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@PotatoHead_ hey, my highest weight was 19 stone, I'd almost lost 5 stone before lockdown, but I put almost a stone back on 😭 Ah well, gotta get on it!! Have you lost previously?
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Feel free to add me. I have at least 50 lbs to lose too x
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I've just restarted too. CW 14st 13lbs First GW 12st Feel free to add me 😁
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Thank you all for taking the time to write a reply. I now need to grab the reigns and hussle or I'll always be the fat friend. I need to find out who I am without all the excess weight x
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I too have a 100 to lose! Scary!