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Has anyone used it for joint pain?
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I did keto about 2 years ago for reasons unrelated to hormonal changes though I was certainly experiencing peri. I found that my night sweats disappeared, my mood was stable, and I dropped a ton of belly fat. Loved it. Of course, a family crisis took me off keto and I went back to eating poorly. My body went back to…
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I do a 16/8 daily, sometimes up to a 20/4, and find it easy. I haven't thought much about doing anything longer. Can you share more about why you do it and what benefit you get?
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I recently read Gretchin Rubin's book, The Four Tendencies. It describes four personality types divided into how you deal with internal and external expectations. I learned I'm a "rebel" who resists all expectations. If someone tells me I need to do X, I will do anything *except* X. Funny that it also applies to me telling…
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Republic of Tea Ginger Peach or Blackberry Sage
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Yes! It started with lots of shelf-stable food like pasta, rice, and potatoes. That was followed by frantic baking, plenty of wine, gallons of sweetened hot tea and a lot of sitting on my tush. Throw in a bought of depression due to being laid off and it's getting bad. It might have started as a joke- only wearing…
